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Relationships – One of Seven Habits to Cultivate Happiness
“There is only one happiness in life, to love and be loved” George Sand One of the Happiness Habits is to build close relationships in which you can share your personal feelings and reveal your authentic self. Ellen Berscheid wrote that “relationships constitute the single most important factor responsible for the survival of homo sapiens”…
Don’t Worry, Be Happy
Everyone worries; some people worry excessively. But, what do we typically worry about? Author and motivational speaker, Earl Nightingale, estimates that: 40% of the things you worry about will never happen. 30% of the things you worry about couldn’t be changed by all the worrying in the world. 12% of your worries are needless worries…
Beyond Homo Sapiens: Rethinking who we are in a post AI world
At some point, in terms of raw intelligence, AI may overtake humans. So what makes us special? Are we Homo Sapiens? Is intelligence, or wisdom, the ability to apply knowledge, the most central thing about us? Or something else? This question, about our identity, consciously or unconsciously, has an enormous impact on what we…
Mindfulness and Well-Being: New Evidence
More stunning evidence that mindfulness leads to changes in the brain: https://pubmed.ncbi.nlm.nih.gov/11306250/ This study was reported in the New York Times on January 29: https://well.blogs.nytimes.com/2011/01/28/how-meditation-may-change-the-brain/?src=me&ref=general
Spreading Happiness and Baconnaise Part 2
During a past Daily Show episode, Jon Stewart responded to President Obama’s statement that “this is America: we don’t do what’s easy, we do what’s necessary” by holding up a jar of Baconnaise (bacon spread for sandwiches). Stewart sarcastically retorted that Americans love doing what’s easy – so much that products like Baconnaise exist for…
Happiness in the News
The good news; happiness is starting to consistently make headlines. The bad news; not everyone is happy. More good news; there are a lot actions you can take to become happier. Happiness at Work From a recent New York Daily News article: Workplace morale heads down: 70% of Americans negative about their jobs, Gallup…