Over the years I have had the opportunity to study leadership and success.   I am struck by the connections between each area and how those connections are similar for happiness as well. Your first test on happiness: Do you want to: Receive happiness like winning the lottery or receiving a gift? Experience happiness as a…

Two important things help us achieve our goals: letting go of past mistakes and envisioning future success. Psychology research supports that expressive writing about one’s goals has numerous benefits for health, emotional adjustment, and well-being (Smyth, 1998), while also increasing the likelihood that the goals will be achieved. How does expressive writing help people overcome…