I have heard a lot of questions and discussions about the one thing that leads to happiness. Everyone wants to know, “What is the one secret?” Even happiness research focuses on one skill or activity at a time, because researchers need to isolate a variable in order to find clear answers about causality. Is it…
Everyone worries; some people worry excessively. But, what do we typically worry about? Author and motivational speaker, Earl Nightingale, estimates that: 40% of the things you worry about will never happen. 30% of the things you worry about couldn’t be changed by all the worrying in the world. 12% of your worries are needless worries…
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