Stop Bullying by Teaching Happiness

Upset Teenage Girl With Friends Gossiping In Background

Guest Post from Jenn Eichner There is much debate over the effectiveness of anti-bullying campaigns currently active in many high schools. I have read research and opinion pieces which suggest that the campaigns may actually be counter-productive. There appears to be little discussion, however, on alternative measures and even less dialogue with students about their take on the subject. I recently received a firsthand opinion from a 10th grade student concerning her school district’s … [Read more...]

Take Time to Exercise and You Will Be Happier


New research by Russell Clayton and colleagues, which is due out in the next issue of Human Resource Management, concludes there is a positive relationship between exercise and work life balance. Based on Clayton’s research, people who take the time to exercise feel more self-efficacy. In other words they are confident they can get things done. Completing a regular exercise routine, gives them proof that they are capable of handling bigger challenges, including getting major projects at work … [Read more...]

Happiness in the News


The good news; happiness is starting to consistently make headlines.  The bad news; not everyone is happy.  More good news; there are a lot actions you can take to become happier.   Happiness at Work From a recent New York Daily News article: Workplace morale heads down: 70% of Americans negative about their jobs, Gallup study shows 'Bosses from hell' are giving U.S. workers the Monday blues. Gallup's 2013 State of the American Workplace report had grim findings, including that … [Read more...]

Cultivating positive emotions

Please welcome Suzanne Hazelton as one of our guest bloggers. She is also the author of Great Days at Work. Happiness. We can cultivate long term happiness by sowing regular seeds of positive emotions. But first let me digress into goal setting. When coaching clients it can be useful to understand “why” a particular goal is important. When the underlying reasons for having a goal become more explicit, it often forges a link to an inner drive and motivational force – thus increasing … [Read more...]

The July 8th 2013 Cover of Time Magazine features The Pursuit of Happiness.


  It is a great article that covers reasons for Americas obsession with The Pursuit of Happiness and how it might actually be related to evolution and inherited genes.  It also covers the impact of money on our happiness and explains the benefit of buying experiences instead of things with our money.  It also gives some bad news: “Since 1972, only about one-third of Americans have described themselves as "very happy," according to surveys funded by the National Science Foundation. … [Read more...]

Making Happiness Soup

bowl of soup

I have heard a lot of questions and discussions about the one thing that leads to happiness. Everyone wants to know, “What is the one secret?”  Even happiness research focuses on one skill or activity at a time, because researchers need to isolate a variable in order to find clear answers about causality. Is it possible we are complicating the problem by attempting to over-simplify.  A single happiness secret seems like it would be easier, but it may result in us missing the wonderfully … [Read more...]

Don’t Worry, Be Happy

Everyone worries; some people worry excessively. But, what do we typically worry about? Author and motivational speaker, Earl Nightingale, estimates that: 40% of the things you worry about will never happen. 30% of the things you worry about couldn’t be changed by all the worrying in the world. 12% of your worries are needless worries about your health. 10% of your worries are about petty, miscellaneous things. 8% of your worries are about real and legitimate … [Read more...]

Finding Happiness – 4 Concepts connected to Leadership and Success

Over the years I have had the opportunity to study leadership and success.   I am struck by the connections between each area and how those connections are similar for happiness as well. Your first test on happiness: Do you want to: Receive happiness like winning the lottery or receiving a gift? Experience happiness as a state of mind? If you choose A, then you may be waiting for a while, possibly forever.  However, if you choose B, then we, the team at … [Read more...]

Finding Happiness through Written Expression

Two important things help us achieve our goals: letting go of past mistakes and envisioning future success. Psychology research supports that expressive writing about one’s goals has numerous benefits for health, emotional adjustment, and well-being (Smyth, 1998), while also increasing the likelihood that the goals will be achieved. How does expressive writing help people overcome emotional baggage and take hold of a more empowering future?   First, the creative writing process helps … [Read more...]

Relationships – One of Seven Habits to Cultivate Happiness

“There is only one happiness in life, to love and be loved”  George Sand One of the Happiness Habits is to build close relationships in which you can share your personal feelings and reveal your authentic self.  Ellen Berscheid wrote that “relationships constitute the single most important factor responsible for the survival of homo sapiens” People who have one or more close relationships appear to be happier. It doesn’t seem to matter if we have a large network of close friends or not. … [Read more...]