Avena, N.  (2014, January 7).  How Sugar affects the brain [Video File]. Retrieved from  https://www.youtube.com/watch?v=lEXBxijQREo

Barclay, E. (2014). Why Sugar Makes Us Feel So Good.

Cocate, P. G., Pereira, L. G., Marins, J. C. B., Cecon, P. R., Bressan, J., & Alfenas, R. C. G. (2011). Metabolic responses to high glycemic index and low glycemic index meals: a controlled crossover clinical trial. Nutrition Journal, 10(1), 1. doi:10.1186/1475-2891-10-1

Desan, P, MD, PhD Psychiatry. <https://psychiatry.yale.edu/research/programs/clinical_people/paul_desan.profile>

Eating, H. (n.d.). Food & Recipes Healthy Eating – Overview.

Fox, K. (1999). The influence of physical activity on mental well-being. Public Health Nutrition, 2(3a), 411–418.

Hall, E. H. L. (n.d.). Sleep consolidates memories for competing tasks.

Helmut Schröder, PhD1,2; Jordi Salas-Salvadó, MD, PhD3,4; Miguel Angel Martínez-González, MD, PhD4,5; Montserrat Fíto, MD, PhD1,4; Dolores Corella, DPharm, PhD4,6; Ramón Estruch, MD, PhD4,7; Emilio Ros, MD, PhD4,8 (2014). Baseline Adherence to the Mediterranean Diet and Major Cardiovascular Events. JAMA Intern Med. Published online August 11, 2014. <https://bit.ly/KenPopeMediterraneanDietCardiaPrevention>

Ludwig, D., Balance, N., Obesity, F., Children, B., & Journal, T. (2013). Making the Case for Eating Fruit.

Mead, M. N. (2008). Benefits of sunlight: a bright spot for human health. Environmental Health Perspectives, 116(4), A160–7. Retrieved from https://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=2290997&tool=pmcentrez&rendertype=abstract

Motomura Y, Kitamura S, Oba K, Terasawa Y, Enomoto M, et al. (2013) Sleep Debt Elicits Negative Emotional Reaction through Diminished Amygdala-Anterior Cingulate Functional Connectivity. PLoS ONE 8(2): e56578. doi:10.1371/journal.pone.0056578

Prior & Galduroz (2012). (N-3) Fatty Acids: Molecular Role and Clinical Uses in Psychiatric Disorders.

Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & pharmacotherapy, 56(8), 365-379.

Smith, T. W. (2006). Blood, sweat, and tears: Exercise in the management of mental and physical health problems. Clinical Psychology: Science and Practice, 13(2), 198–202.

Spedding, S. (2014). Vitamin D and Depression: A Systematic Review and Meta-Analysis Comparing Studies with and without Biological Flaws. Nutrtional Physiology Research Center, University of South Australia.

Ströhle, A. (2009). Physical activity, exercise, depression and anxiety disorders. Journal of Neural Transmission, 116(6), 777–784. doi:10.1007/s00702-008-0092-x

Stubbe, J. H., de Moor, M. H. M., Boomsma, D. I., & de Geus, E. J. C. (2007). The association between exercise participation and well-being: A co-twin study. Preventive Medicine, 44(2), 148–152. doi:10.1016/j.ypmed.2006.09.002

Tandel, Kirtida (2011). Sugar substitutes: Health controversy over perceived benefits. Journal of Pharmacology & Pharmacotherapeutics, 2(4), 236-243.

Vuolo, L., Di Somma, C., Faggiano, A., & Colao, A. (2012). Vitamin D and cancer. Frontiers in Endocrinology, 3(April), 58. doi:10.3389/fendo.2012.00058

Wd, K. (2010). Effects of sleep deprivation on cognition . PubMed Commons. doi:10.1016/B978-0-444-53702-7.00007-5.Effects

Student Health and Wellness Guide.” Onlinecolleges.net. N.p., n.d. Web. 16 Aug. 2014. <https://www.onlinecolleges.net/for-students/student-health-wellness-guide/>.

The clinical importance of vitamin D ( cholecalciferol ): a paradigm shift with implications for all healthcare providers . PubMed Commons. (n.d.), 10(5), 15478784