Despite being a self-proclaimed probiotic junkie, I believe there are numerous ways to enhance your gut health and even more reasons why we should prioritize doing so. What Can…
We have to help our students learn how to develop healthy habits which will improve not only their academics but of course their mental health…
Did you know the American Psychological Association and the American Psychiatric Association recommend exercise to treat depression? The American Psychological Association website reveals: “Exercise…is good for…
[gview file=”https://www.pursuit-of-happiness.org/wp-content/uploads/What-would-Sisyphus-do-REVISED2.pptx”] “What Would Sisyphus Do?” calls upon the Greek myth of Sisyphus, the mythical king who was destined to spend eternity pushing a giant…
FLOW is a state of total absorption in an activity where the individual is so focused that nothing else seems to matter. Time flies by and…
As of recent, the psychological implications of gut health, and the role of the microbiome in emotional well being has received more media attention. As…
COULD our gut bacteria truly influence our state of happiness? It appears so. Researchers worldwide are now investigating the remarkably real relationship between the bacteria…
Five years ago we posted “Jefferson’s Happiness”. Amid economic downturns around the world today, this is a great time to revisit the post and ask ourselves again:…
When I first started this project, I had more downers than believers. Most people don’t like to see something new, and happiness has never been…
“The Constitution only gives people the right to pursue happiness. You have to catch it yourself.” -Benjamin Franklin In order to understand happiness, one must…