New research by Russell Clayton and colleagues, which is due out in the next issue of Human Resource Management, concludes there is a positive relationship between exercise and work life balance. Based on Clayton’s research, people who take the time to exercise feel more self-efficacy. In other words they are confident they can get things …
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The good news; happiness is starting to consistently make headlines. The bad news; not everyone is happy. More good news; there are a lot actions you can take to become happier. Happiness at Work From a recent New York Daily News article: Workplace morale heads down: 70% of Americans negative about their jobs, Gallup …
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It is a great article that covers reasons for Americas obsession with The Pursuit of Happiness and how it might actually be related to evolution and inherited genes. It also covers the impact of money on our happiness and explains the benefit of buying experiences instead of things with our money. It also gives …
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Everyone worries; some people worry excessively. But, what do we typically worry about? Author and motivational speaker, Earl Nightingale, estimates that: 40% of the things you worry about will never happen. 30% of the things you worry about couldn’t be changed by all the worrying in the world. 12% of your worries are needless worries …
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Over the years I have had the opportunity to study leadership and success. I am struck by the connections between each area and how those connections are similar for happiness as well. Your first test on happiness: Do you want to: Receive happiness like winning the lottery or receiving a gift? Experience happiness as a …
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Two important things help us achieve our goals: letting go of past mistakes and envisioning future success. Psychology research supports that expressive writing about one’s goals has numerous benefits for health, emotional adjustment, and well-being (Smyth, 1998), while also increasing the likelihood that the goals will be achieved. How does expressive writing help people overcome …
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