Gut Healing Strategies for Mental and Physical Wellbeing

Despite being a self-proclaimed probiotic junkie, I believe there are numerous ways to enhance your gut health and even more reasons why we should prioritize doing so. What Can it Help? Digestive health? Check.  Healing your gut can have a host of benefits from a physical and digestive perspective. (SOURCE) Immune health? Check. Healing your gut can help your immune system function…

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Relationships – One of Seven Habits to Cultivate Happiness

“There is only one happiness in life, to love and be loved”  George Sand One of the Happiness Habits is to build close relationships in which you can share your personal feelings and reveal your authentic self.  Ellen Berscheid wrote that “relationships constitute the single most important factor responsible for the survival of homo sapiens”…

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Seven Habits to Cultivate Happiness

Happiness is understandable, obtainable, and teachable. Experiencing happiness begins with the understanding that happiness is not a gift you receive; rather, it is an emotion you create and cultivate in your life.  The Pursuit of Happiness organization has identified Seven Habits of Happy People that will cultivate greater well-being in your everyday life. In order…