寻找运动”心流”

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Happiness and Our Gut Bacteria – new studies and what we can do

Happiness and Our Gut Bacteria – new studies and what we can do

ByPursuit-of-Happiness.org

  COULD our gut bacteria truly influence our state of happiness? It appears so. Researchers worldwide are now investigating the remarkably real relationship between the bacteria in our gut and how we think and feel. Gut bacterial make-up has been linked to depression, and probiotics, which change the population of gut bacteria, have been shown to alleviate depression…

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Seven Habits to Cultivate Happiness

ByAllison Holzer, M.A.T. & C.P.C.C.

Happiness is understandable, obtainable, and teachable. Experiencing happiness begins with the understanding that happiness is not a gift you receive; rather, it is an emotion you create and cultivate in your life.  The Pursuit of Happiness organization has identified Seven Habits of Happy People that will cultivate greater well-being in your everyday life. In order…

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Making Happiness Soup

ByAllison Holzer, M.A.T. & C.P.C.C.

I have heard a lot of questions and discussions about the one thing that leads to happiness. Everyone wants to know, “What is the one secret?”  Even happiness research focuses on one skill or activity at a time, because researchers need to isolate a variable in order to find clear answers about causality. Is it…

The Depression Epidemic: Stats from the CDC

ByPursuit-of-Happiness.org

    Statistics from the CDC about depression..as you may have suspected we have an epidemic on our hands. If this was a physical epidemic, you can bet that it would be headline news. But many people seem to think that  psychological suffering is less of a priority than physical suffering. https://www.cdc.gov/features/dsdepression/ Fortunately we can…

Podcast: A conversation with Debra Park on teaching, learning, and well-being
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Podcast: A conversation with Debra Park on teaching, learning, and well-being

ByPursuit-of-Happiness.org

We have to help our students learn how to develop healthy habits which will improve not only their academics but of course their mental health in general… If we’re going to teach our students then I believe as teachers we need to develop our own personal well-being habits. After retiring from teaching high school psychology…