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Podcast: A conversation with Debra Park on teaching, learning, and well-being
We have to help our students learn how to develop healthy habits which will improve not only their academics but of course their mental health in general… If we’re going to teach our students then I believe as teachers we need to develop our own personal well-being habits. After retiring from teaching high school psychology…
Does Technology affect Happiness?
A revealing study on this topic came out recently on the NYT. This is something I have been wondering about for years. Why are rates of depression soaring among young people? Face to face human communication, as opposed to communication with pixels (not communication with pixies, you could get in bigger trouble with that), seem to…
Finding Happiness – 4 Concepts connected to Leadership and Success
Over the years I have had the opportunity to study leadership and success. I am struck by the connections between each area and how those connections are similar for happiness as well. Your first test on happiness: Do you want to: Receive happiness like winning the lottery or receiving a gift? Experience happiness as a…
Don’t Worry, Be Happy
Everyone worries; some people worry excessively. But, what do we typically worry about? Author and motivational speaker, Earl Nightingale, estimates that: 40% of the things you worry about will never happen. 30% of the things you worry about couldn’t be changed by all the worrying in the world. 12% of your worries are needless worries…
The Overlooked But Powerful Depression Treatment
Did you know the American Psychological Association and the American Psychiatric Association recommend exercise to treat depression? The American Psychological Association website reveals: “Exercise…is good for your head. A 1990 meta-analysis of 80 studies… reached the following conclusions: Exercise was a beneficial antidepressant both immediately and over the long term. Exercise was an equally effective antidepressant for both genders. Exercise…