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Despite being a self-proclaimed probiotic junkie, I believe there are numerous ways to enhance your gut health and even more reasons why we should prioritize doing so. What Can it Help? Digestive health? Check. Healing your gut can have a host of benefits from a physical and digestive perspective. (SOURCE) Immune health? Check. Healing your gut can help your immune system function…
“There is only one happiness in life, to love and be loved” George Sand One of the Happiness Habits is to build close relationships in which you can share your personal feelings and reveal your authentic self. Ellen Berscheid wrote that “relationships constitute the single most important factor responsible for the survival of homo sapiens”…
I have heard a lot of questions and discussions about the one thing that leads to happiness. Everyone wants to know, “What is the one secret?” Even happiness research focuses on one skill or activity at a time, because researchers need to isolate a variable in order to find clear answers about causality. Is it…
