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Happiness is Understandable, Obtainable, and
Teachable
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About
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Our Story
What Is Happiness? The Science and the Hype
What Happened to Happiness?
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Jefferson’s Happiness
The Team
History of Happiness
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Introduction
Buddha
Socrates
Confucius
Aristotle
Epicurus
Mencius
al-Ghazali
Thomas Aquinas
Zhuangzi
John Locke
Viktor Frankl
William James
Abraham Maslow
Marie Jahoda
Mihaly Csikszentmihalyi
Martin Seligman
Ed Diener
Barbara Fredrickson
Ellen Langer
Science of Happiness
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Introduction
Relationships and Happiness
Acts of Kindness
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The Philosophical Basis of Caring, Compassion, and Interdependence
Review of Key Studies on Caring/Volunteering
Annotated Bibliography – Caring
FAQ on SOH (Science of Happiness)
Spiritual Engagement and Meaning
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The Philosophy of Finding Meaning in Life
Key Studies on Religious/Spiritual Engagement & Meaning
Annotated Bibliography – Spiritual Engagement
Mindfulness and Positive Thinking
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The Philosophy and Science of Mindfulness
Review of Key Studies on Mindfulness and Positive Thinking
Annotated Bibliography-Mindfulness and Positive Thinking
Flow
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Daoist Philosophy of Flow
Review of Key Studies on Flow
Annotated Bibliography – Getting in the Flow
Strengths and Virtues
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The Philosophy of Virtuous Use of Strengths
Key Studies on Strengths and Virtues
Annotated Bibliography – Strengths and Virtues
Physical Health
Expand
Exercise
Nutrition
Sunlight
Sleep
Key Studies on Exercise and Well-Being
Annotated Bibliography
How to Be Happy: Quick Tips
How do you Measure Happiness?
Resources
Expand
Teaching Resources
Depression Test: Am I Depressed?
Happiness Quiz
Make a Difference: Change the World, Change Yourself
High School Happiness and Wellbeing Curriculum
Pursuit of Happiness Blogs
Happiness Quotes
Resource Submission
Courses
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The Science of Happiness: Theory and Practice (online courses)
Wellbeing in the Workplace: Workshops and Webinars
Contact
Join the Fight
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About
Expand child menu
Expand
Our Story
What Is Happiness? The Science and the Hype
What Happened to Happiness?
Expand child menu
Expand
Jefferson’s Happiness
The Team
History of Happiness
Expand child menu
Expand
Introduction
Buddha
Socrates
Confucius
Aristotle
Epicurus
Mencius
al-Ghazali
Thomas Aquinas
Zhuangzi
John Locke
Viktor Frankl
William James
Abraham Maslow
Marie Jahoda
Mihaly Csikszentmihalyi
Martin Seligman
Ed Diener
Barbara Fredrickson
Ellen Langer
Science of Happiness
Expand child menu
Expand
Introduction
Relationships and Happiness
Acts of Kindness
Expand child menu
Expand
The Philosophical Basis of Caring, Compassion, and Interdependence
Review of Key Studies on Caring/Volunteering
Annotated Bibliography – Caring
FAQ on SOH (Science of Happiness)
Spiritual Engagement and Meaning
Expand child menu
Expand
The Philosophy of Finding Meaning in Life
Key Studies on Religious/Spiritual Engagement & Meaning
Annotated Bibliography – Spiritual Engagement
Mindfulness and Positive Thinking
Expand child menu
Expand
The Philosophy and Science of Mindfulness
Review of Key Studies on Mindfulness and Positive Thinking
Annotated Bibliography-Mindfulness and Positive Thinking
Flow
Expand child menu
Expand
Daoist Philosophy of Flow
Review of Key Studies on Flow
Annotated Bibliography – Getting in the Flow
Strengths and Virtues
Expand child menu
Expand
The Philosophy of Virtuous Use of Strengths
Key Studies on Strengths and Virtues
Annotated Bibliography – Strengths and Virtues
Physical Health
Expand child menu
Expand
Exercise
Nutrition
Sunlight
Sleep
Key Studies on Exercise and Well-Being
Annotated Bibliography
How to Be Happy: Quick Tips
How do you Measure Happiness?
Resources
Expand child menu
Expand
Teaching Resources
Depression Test: Am I Depressed?
Happiness Quiz
Make a Difference: Change the World, Change Yourself
High School Happiness and Wellbeing Curriculum
Pursuit of Happiness Blogs
Happiness Quotes
Resource Submission
Courses
Expand child menu
Expand
The Science of Happiness: Theory and Practice (online courses)
Wellbeing in the Workplace: Workshops and Webinars
Contact
Join the Fight
