“Educating the mind without educating the heart is no education at all.” 

Aristotle 

The Pursuit of Happiness is an essential human right. Both Confucius and Socrates insisted that well-being and personal growth were a major purpose of life, and a central goal of education.

Tom Jefferson and the founders of U.S. government recognized this. The Federalist Papers state that “a good government implies two things: first, fidelity to the object of government, which is the happiness of the people; secondly, knowledge of the means by which that object can be best attained.”

Translation: The purpose of government is human happiness, and we need to figure out how to achieve that.

More than two hundred years later, our schools and universities are still neglecting these goals. We are so busy pursuing intellectual skills that we have neglected the pursuit of happiness. We have forgotten Aristotle’s warning.

Thanks to the recent emergence of Positive Psychology and the new “Science of Happiness” a wealth of scientific information on psychological well-being is being generated. Science took us to the moon and back. Thanks to science the whole world is linked by a worldwide web. Now science is showing us how we can become happier. New electronic media provide the ideal platform to make this information widely accessible.

Now that a perfect storm of challenges, including the COVID 19 pandemic, as well as the misuse of new technology (if you haven’t yet seen the “Social Dilemma,” we recommend it) are sweeping the world, depression and self-harm have taken on still more urgency.

Who we are

We are a group of scientists and educators dedicated to the advancement of scientific knowledge about happiness and depression prevention. We manage a multimedia educational platform (this website), as well as various hybrid, online, and onsite educational programs, focused on new discoveries related to happiness and psychological well-being. Thanks to the heartfelt dedication of numerous volunteers and a generous in-kind marketing grant from Google Inc., about 12 million visitors, including faculty and students from 1,500 secondary schools, 2,500 universities, as well as governmental organizations from around the globe, have accessed our educational resources.

child grabbing his fathers nose

What we do

Provide science-based information on the life skills and habits needed to enhance well-being, build resilience against depression and anxiety, and pursue a meaningful life.
Draw attention to the remarkable links between ancient wisdom and the new science of happiness.
Promote the pursuit of happiness through educational programs designed around the resulting knowledge base. We have collaborated with educational authorities in the U.S., China, and South America to integrate the teaching of life skills related to psychological wellbeing with current curricula.
One goal of Pursuit-of-Happiness.org  (POH) is to assist in reducing teen depression and self-harm in the United States, as well as China and Korea – two countries with the highest depression rates in the world.  From 2012, POH has taught an experimental curriculum on the “7 habits of happy people” to 10th-grade students, collecting the resulting data in three waves.
Man standing on mountain looking at snowy capped mountains having achieved his goal

How we do it

Identify, analyze, and review the rapidly expanding body of scientific studies on happiness and psychological well-being.
The resulting information includes three grades of complexity:
  • Bibliographies of studies on depression and psychological well-being,
  • Discussions of the most scientifically rigorous studies organized into distinct categories (key correlates of well-being, ie. “the Habits of Happy People,” such as human relationships, physical well-being, flow, strengths, positive emotions etc ).
  • Reviews of the key studies related to each of the Habits that are easily understood by the general public and have actionable guidelines.
  • Make the resulting information freely accessible via our website. Pursuit-of-Happiness.org (PoH) uses a broad variety of media to bring historical and scientific views on happiness to life.
    Train specialists (through online courses and onsite workshops) who can integrate the new science of happiness and well-being into school curricula and other institutions.

    What habits make you happy?