Mindfulness and Well-Being: New Evidence
More stunning evidence that mindfulness leads to changes in the brain: https://www.psyn-journal.com/article/S0925-4927(10)00288-X/abstract This study was reported in the New York Times on January 29: https://well.blogs.nytimes.com/2011/01/28/how-meditation-may-change-the-brain/?src=me&ref=general