Explore the Practical Habits of Happy People.

Learn about Leading Theories of Positive Psychology.

Catch Up on the Latest Discoveries.

Frequently Asked Questions

How long does the proficiency course take to complete?

As long as you like. Each of the videos lasts from 5-10 minutes. The Course is completely self-paced. The practical exercises are optional though we strongly recommend you try out as many as you can. Along with “Prisha’s (very funny) Tips,” they provide valuable guidance on how to bridge theory and practice.

How can I benefit from this course?

  • 76% of students who practice only one of the “habits of happy people” described in the course, report feeling happier.
  • About 50% of our students take the Proficiency Course to improve their personal wellbeing and find relief from depression.
  • About 25% of our students are mental health professionals, including counselors, psychologists, nurses, and life coaches, seeking online training on wellbeing and depression prevention.

Questions? Call 1 (631) 762-4506‬‬