I LOVE Netflix. I LOVE HBO. House of Cards, Luke Cage, Game of Thrones and Insecure are all brilliant television. So brilliant that its addictive.…
We have to help our students learn how to develop healthy habits which will improve not only their academics but of course their mental health…
Did you know the American Psychological Association and the American Psychiatric Association recommend exercise to treat depression? The American Psychological Association website reveals: “Exercise…is good for…
FLOW is a state of total absorption in an activity where the individual is so focused that nothing else seems to matter. Time flies by and…
As of recent, the psychological implications of gut health, and the role of the microbiome in emotional well being has received more media attention. As…
COULD our gut bacteria truly influence our state of happiness? It appears so. Researchers worldwide are now investigating the remarkably real relationship between the bacteria…
Five years ago we posted “Jefferson’s Happiness”. Amid economic downturns around the world today, this is a great time to revisit the post and ask ourselves again:…
When I first started this project, I had more downers than believers. Most people don’t like to see something new, and happiness has never been…
“The Constitution only gives people the right to pursue happiness. You have to catch it yourself.” -Benjamin Franklin In order to understand happiness, one must…
Guest Post from Jenn Eichner There is much debate over the effectiveness of anti-bullying campaigns currently active in many high schools. I have read research…