Online Course: The Psychology and Philosophy of Happiness
We are offering an online course on the “Psychology and Philosophy of Happiness.” If you are interested in joining us please register on the course page.
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Seven Habits to Cultivate Happiness
Happiness is understandable, obtainable, and teachable. Experiencing happiness begins with the understanding that happiness is not a gift you receive; rather, it is an emotion you create and cultivate in your life. The Pursuit of Happiness organization has identified Seven Habits of Happy People that will cultivate greater well-being in your everyday life. In order…
The Overlooked But Powerful Depression Treatment
Did you know the American Psychological Association and the American Psychiatric Association recommend exercise to treat depression? The American Psychological Association website reveals: “Exercise…is good for your head. A 1990 meta-analysis of 80 studies… reached the following conclusions: Exercise was a beneficial antidepressant both immediately and over the long term. Exercise was an equally effective antidepressant for both genders. Exercise…
The Depression Epidemic: Stats from the CDC
Statistics from the CDC about depression..as you may have suspected we have an epidemic on our hands. If this was a physical epidemic, you can bet that it would be headline news. But many people seem to think that psychological suffering is less of a priority than physical suffering. https://www.cdc.gov/features/dsdepression/ Fortunately we can…
POH awarded 501(c) 3 status
It’s official The IRS has awarded us 501(c) 3 status (phew, that took sixty pages of paperwork). We were registered as a corporation two years ago, but now we are recognized by the US government as a tax-exempt, nonprofit corporation. Donations to Pursuit-of-Happiness.org (Teaching Happiness Inc) are now tax-deductible for the donors and we can apply for…
Take Time to Exercise and You Will Be Happier
New research by Russell Clayton and colleagues, which is due out in the next issue of Human Resource Management, concludes there is a positive relationship between exercise and work life balance. Based on Clayton’s research, people who take the time to exercise feel more self-efficacy. In other words they are confident they can get things…