Online Course: The Psychology and Philosophy of Happiness
We are offering an online course on the “Psychology and Philosophy of Happiness.” If you are interested in joining us please register on the course page.
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Finding Happiness – 4 Concepts connected to Leadership and Success
Over the years I have had the opportunity to study leadership and success. I am struck by the connections between each area and how those connections are similar for happiness as well. Your first test on happiness: Do you want to: Receive happiness like winning the lottery or receiving a gift? Experience happiness as a…
Don’t Worry, Be Happy
Everyone worries; some people worry excessively. But, what do we typically worry about? Author and motivational speaker, Earl Nightingale, estimates that: 40% of the things you worry about will never happen. 30% of the things you worry about couldn’t be changed by all the worrying in the world. 12% of your worries are needless worries…
Blog Post: Want to Flow? Stop binge-watching Game of Thrones
I LOVE Netflix. I LOVE HBO. House of Cards, Luke Cage, Game of Thrones and Insecure are all brilliant television. So brilliant that its addictive. I can and have finished entire seasons of Daredevil over the course of a weekend. In fact, when I’m asked what I do for fun, I have on more than…
How To Enjoy Studying: Flow
FLOW is a state of total absorption in an activity where the individual is so focused that nothing else seems to matter. Time flies by and the activity becomes a joyful, even ecstatic, experience. Flow occurs most commonly when people are pursuing their passions, such as dance, music, arts and competition sports. However, students sometimes report…
8th Grader Helps Stressed and Miserable Students by Romano Orlando
When I first started this project, I had more downers than believers. Most people don’t like to see something new, and happiness has never been chosen in the 45 years that this project has been run. My 8th grade class was assigned the task to find a problem in our community and take a step…
Spreading Happiness and Baconnaise Part 2
During a past Daily Show episode, Jon Stewart responded to President Obama’s statement that “this is America: we don’t do what’s easy, we do what’s necessary” by holding up a jar of Baconnaise (bacon spread for sandwiches). Stewart sarcastically retorted that Americans love doing what’s easy – so much that products like Baconnaise exist for…