Happiness Quiz: How Happy are You?


About the quiz: We call this a “happiness quiz,” instead of a depression test, because you can take it to estimate how happy you are, and especially to learn how you can become happier. This quiz, which is based on hundreds of recent scientific studies, focuses on lifestyles and habits that strongly relate to long-term happiness or Psychological Well-Being.

About the science behind the quiz: This Objective Happiness Quiz is based on recent discoveries in Positive Psychology and the so-called Science of Happiness, which provide new insight on how to build resilience to depression, and in many cases, how to fight depression. For more information on this exciting new field, please visit our pages on the Science of Happiness.

Take The Happiness Quiz
 

YOUR PRIVACY: We guarantee your privacy and will not distribute your personal information to a third party.

Do you know?

New discoveries in the science of happiness have major implications for our mental well-being.

The idea of happiness has a long history that still influences our world today.

Who may have influenced Thomas Jefferson when he penned the line "life, liberty and the pursuit of happiness?"