Happiness Quiz: How Happy are You?

About the quiz: We call this a “happiness quiz,” instead of a depression test, because you can take it to estimate how happy you are, and especially to learn how you can become happier. This quiz, which is based on hundreds of recent scientific studies, focuses on lifestyles and habits that strongly relate to long-term happiness or Psychological Well-Being.

Quiz takers to date: 50,000.
76% of quiz takers who practice one of the 7 habits of happy people report feeling happier.

About the science behind the quiz: This Objective Happiness Quiz is based on recent discoveries in Positive Psychology and the so-called Science of Happiness, which provide new insight on how to build resilience to depression, and in many cases, how to fight depression. For more information on this exciting new field, please visit our pages on the Science of Happiness.