Happiness Quiz: How Happy are You?

About the quiz: We call this the “Skills-based Happiness Quiz,” instead of a depression or anxiety test, because you can take it to measure concrete life skills related to your happiness, and especially to learn how you can become happier. This quiz, which is based on hundreds of recent scientific studies, focuses on lifestyles and habits that strongly relate to long-term happiness or Psychological Well-Being.

Quiz takers to date: 55,000.
76% of quiz takers who practice one of the 7 habits of happy people report feeling happier.


The Skills-based Happiness Quiz



Track your progress towards happiness!



About the science behind the quiz: Our psychological well-being is affected by three main factors, including our genetic make up, our environment, as well as our thoughts and actions or “life skills.” The Skills-based Happiness Quiz is a psychology quiz inspired by recent discoveries in Positive Psychology and the so-called Science of Happiness, which provide new insight on how to build resilience to depression, and in many cases, how to fight and relieve depression and anxiety naturally. For more information on this exciting new field, please visit our pages on the Science of Happiness.