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Happiness Quiz: How Happy are You?

The Skills-Based Happiness Quiz measures your “happiness skills” or habits.
Based on your answers, you receive a free report with personalized guidance on how to be happier.
76% of quiz takers who practice one of the 7 habits of happy people report feeling happier.

Quiz Built by Interact


  • This Skills-Based Happiness Quiz is based on thousands of scientific studies.
  • Pursuit-of-Happiness.org is a nonprofit organization. Our mission is to support your well-being and the scientific work behind that support. We will NOT distribute your information to a third party.
  • We are deeply grateful to  the thousands of quiz takers who have encouraged  us with a few kind words or suggestions, and to TryInteract for creating this interactive quiz platform.

About the quiz: We call this the “Skills-based Happiness Quiz,” instead of a depression or anxiety test, because you cantake it to measure concrete life skills related to your happiness, and especially to learn how you can become happier. This quiz, which is based on hundreds of recent scientific studies, focuses on lifestyles and habits that strongly relate to long-term happiness or Psychological Well-Being.

About the science behind the quiz: Our psychological well-being is affected by three main factors, including our genetic make up, our environment, as well as our thoughts and actions or "life skills." The Skills-based Happiness Quiz is a psychology quiz inspired by recent discoveries in Positive Psychology and the so-called Science of Happiness, which provide new insight on how to build resilience to depression, and in many cases, how to fight and relieve depression and anxiety naturally. For more information on this exciting new field, please visit our pages on the Science of Happiness or take our course on the "Habits of Happy People: A Practical Guide."