Happiness consists

in tranquility of mind

~ Cicero

Happiness is the meaning
and purpose of life.

~ Aristotle

The whole aim and end
of human existence.

7 Habits of Happy People

Learn how the 7 Habits of Happiness can improve your well-being.

The Psychology of Happiness Course

Online Certificate Course (Interactive)

How do you Measure Happiness?

Skills-based Happiness Quiz

Test Your Happiness Life Skills

Where Are You From?

Recent Articles

Podcast: A conversation with Debra Park on teaching, learning, and well-being

We have to help our students learn how to develop healthy habits which will improve not only their academics but of course their mental health in general… If we’re going to teach our students then I believe as teachers we need to develop our own personal well-being habits. After retiring from teaching high school psychology […]


The Overlooked But Powerful Depression Treatment

Did you know the American Psychological Association and the American Psychiatric Association recommend exercise to treat depression? The American Psychological Association website reveals: “Exercise…is good for your head. A 1990 meta-analysis of 80 studies… reached the following conclusions: Exercise was a beneficial antidepressant both immediately and over the long term. Exercise was an equally effective antidepressant for both genders. Exercise […]


What Would Sisyphus Do?

“What Would Sisyphus Do?” calls upon the Greek myth of Sisyphus, the mythical king who was destined to spend eternity pushing a giant boulder to the top of a mountain, only to have it tumble to the bottom just before achieving his goal.  Utilizing the metaphor, the presentation examines resilience after life-changing disappointments and tragedies […]

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