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At some point, in terms of raw intelligence, AI may overtake humans. So what makes us special? Are we Homo Sapiens? Is intelligence, or wisdom, the ability to apply knowledge, the most central thing about us? Or something else? This question, about our identity, consciously or unconsciously, has an enormous impact on what we do….
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Happiness Now: Relationships
I recently received two emails that asked me exactly the same question. What can I do right now to become happier? My immediate thought was “go on a wild shopping spree.” And seriously, I have seen blogs suggesting that depressed people should go shopping. Of course, the big question is, what can I do now…
The Overlooked But Powerful Depression Treatment
Did you know the American Psychological Association and the American Psychiatric Association recommend exercise to treat depression? The American Psychological Association website reveals: “Exercise…is good for your head. A 1990 meta-analysis of 80 studies… reached the following conclusions: Exercise was a beneficial antidepressant both immediately and over the long term. Exercise was an equally effective antidepressant for both genders. Exercise…
Interview with Dr. Schadenfreude
Blissblogs: Thank you for coming today, especially as your thoughts on psychology are in great demand around the world. You mentioned that you had a few questions? Dr. Schadenfreude: Yes, as a matter of fact I have many. To begin with, why are you people wasting time trying to spread information about happiness? People are…
Seven Habits to Cultivate Happiness
Happiness is understandable, obtainable, and teachable. Experiencing happiness begins with the understanding that happiness is not a gift you receive; rather, it is an emotion you create and cultivate in your life. The Pursuit of Happiness organization has identified Seven Habits of Happy People that will cultivate greater well-being in your everyday life. In order…