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Cultivating positive emotions
Please welcome Suzanne Hazelton as one of our guest bloggers. She is also the author of Great Days at Work. Happiness. We can cultivate long term happiness by sowing regular seeds of positive emotions. But first let me digress into goal setting. When coaching clients it can be useful to understand “why” a particular goal…
Online Course: The Psychology and Philosophy of Happiness
We are offering an online course on the “Psychology and Philosophy of Happiness.” If you are interested in joining us please register on the course page.
Don’t Worry, Be Happy
Everyone worries; some people worry excessively. But, what do we typically worry about? Author and motivational speaker, Earl Nightingale, estimates that: 40% of the things you worry about will never happen. 30% of the things you worry about couldn’t be changed by all the worrying in the world. 12% of your worries are needless worries…
The Overlooked But Powerful Depression Treatment
Did you know the American Psychological Association and the American Psychiatric Association recommend exercise to treat depression? The American Psychological Association website reveals: “Exercise…is good for your head. A 1990 meta-analysis of 80 studies… reached the following conclusions: Exercise was a beneficial antidepressant both immediately and over the long term. Exercise was an equally effective antidepressant for both genders. Exercise…
The July 8th 2013 Cover of Time Magazine features The Pursuit of Happiness.
It is a great article that covers reasons for Americas obsession with The Pursuit of Happiness and how it might actually be related to evolution and inherited genes. It also covers the impact of money on our happiness and explains the benefit of buying experiences instead of things with our money. It also gives…
Seven Habits to Cultivate Happiness
Happiness is understandable, obtainable, and teachable. Experiencing happiness begins with the understanding that happiness is not a gift you receive; rather, it is an emotion you create and cultivate in your life. The Pursuit of Happiness organization has identified Seven Habits of Happy People that will cultivate greater well-being in your everyday life. In order…